Individual Therapy
A somatic and depth-oriented approach to healing, integration, and transformation.
Therapy isn’t just about solving problems — it’s about creating a space to come home to yourself.
My approach to individual therapy blends somatic awareness, transpersonal perspectives, and depth psychology, allowing us to explore not only the mind, but also the body, spirit, and unconscious.
Whether you’re navigating anxiety, burnout, trauma, or profound life changes, therapy can be a place to slow down, make meaning, and reconnect with your innate capacity for growth and integration.
My Approach
Somatic • Relational • Transpersonal • Depth-Oriented
I view therapy as a collaborative process. Rather than applying a rigid set of techniques, I listen closely to what’s emerging in your experience — emotionally, physically, and spiritually.
Somatic Therapy — We include the body in the therapeutic process, tracking sensations, impulses, and nervous system patterns to support regulation and embodiment.
Relational Work — Healing happens in relationship. The therapeutic space becomes a living laboratory to explore attachment, boundaries, authenticity, and trust.
Transpersonal Perspectives — Some experiences can’t be fully explained by the rational mind alone. I draw from transpersonal psychology to honor altered states, spiritual openings, near-death experiences, and moments of profound meaning.
Depth Psychology & Dreamwork — Unconscious material often surfaces through dreams, symbols, synchronicities, or body symptoms. We explore these with curiosity, not as pathology, but as doorways to deeper self-understanding.
The process is nonlinear and deeply human — meeting what arises in each session with presence, respect, and curiosity.
The Therapy Process
Every therapy journey is unique, but the process often unfolds in three broad phases:
1. Orientation & Building Safety
In our first sessions, we’ll explore what’s bringing you to therapy, clarify your intentions, and begin building the relational and somatic safety needed for deeper work.
2. Exploration & Integration
We move into the layers beneath the surface — exploring patterns, body sensations, dreams, and meaningful experiences. Together, we uncover what’s been held, avoided, or calling for attention, and begin integrating these into your daily life.
3. Deepening & Transformation
Over time, the therapeutic space becomes a container for profound personal growth. As nervous system regulation, insight, and self-awareness deepen, you may find yourself living with more authenticity, resilience, and connection.
Areas of Focus & Specialties
My work is especially supportive for individuals navigating:
Anxiety, stress, and burnout
Trauma and nervous system dysregulation
Depression and loss of meaning
Life transitions and identity shifts
Psychedelic integration
Spiritual emergencies and crises
Near-death experiences and non-ordinary experiences
Somatic therapy and embodiment practices
Dreamwork and depth-oriented exploration
Existential and transpersonal concerns
Creative blocks and burnout in entrepreneurs, healers, and visionaries
Practice Details
Session Length: 50–60 minutes
Rate: $175/session
Location: Telehealth for Colorado residents
Insurance: I work with Headway for insurance.
Private Pay: I also accept Private pay. Superbills provided for out-of-network reimbursement.
Sliding Scale: Limited spaces available for those with financial need.
